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If the data is any indication, most of us use our phones... think: Participants estimated an average of 37 uses thro... (anything that turns on the screen, from hitting snooze ...
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If you are awake for 16 hours, turning o

The End of Reflection - The New York Times
http://www.nytimes.com/2016.../internet-technology-phones-introspection.html?...

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If the data is any indication, most of us use our phones more than we think: Participants estimated an average of 37 uses throughout the day (anything that turns on the screen, from hitting snooze to making a call), but the actual number was around 85. The slight majority took less than 30 seconds. (Participants also underestimated duration of use by about an hour — the real total was 5.05 hours — which included phone calls and listening to music when the screen was off.)

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If you are awake for 16 hours, turning on or checking your phone 85 times means doing so about once every 11 minutes (and doesn’t account for internet use on a computer), and 5.05 hours is over 30 percent of the day. What might be the effect on reflection of this compulsive behavior?

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<div class="story-body-supplemental"><div class="story-body"><p class="story-body-text story-content" data-para-count="480" data-total-count="2651">If the data is any indication, most of us use our phones more than we think: Participants estimated an average of 37 uses throughout the day (anything that turns on the screen, from hitting snooze to making a call), but the actual number was around 85. The slight majority took less than 30 seconds. (Participants also underestimated duration of use by about an hour &#x2014; the real total was 5.05 hours &#x2014; which included phone calls and listening to music when the screen was off.)</p> <a class="visually-hidden skip-to-text-link" href="#story-continues-2">Continue reading the main story</a> </div><!-- close story-body --> <div data-post-height="0" data-last-item-height="945" data-minimum="400" data-remaining="0" data-max-items="0" data-pre-height="0" data-mega-ad-adjacency="true" style="" class="supplemental first" id="supplemental-1"> </div><!-- close supplemental --> </div><!-- close story-body-supplemental --> <div class="story-interrupter" id="story-continues-2"> <div style="width: 959px; margin-left: -127px; display: none;" id="MegaAd" class="ad mega-ad nocontent robots-nocontent hidden"> <div class="accessibility-ad-header visually-hidden"> <p>Advertisement</p> </div> <a class="visually-hidden skip-to-text-link" href="#story-continues-3">Continue reading the main story</a> <div class="mega-ad-creative"></div> <div style="border: 0pt none;" id="google_ads_iframe_/29390238/NYT/fashion_7__container__"><iframe src="javascript:&quot;<html><body style='background:transparent'></body></html>&quot;" style="border: 0px none; vertical-align: bottom;" marginheight="0" marginwidth="0" scrolling="no" name="google_ads_iframe_/29390238/NYT/fashion_7" title="3rd party ad content" id="google_ads_iframe_/29390238/NYT/fashion_7" frameborder="0" height="300" width="1605"></iframe></div><iframe src="javascript:&quot;<html><body style='background:transparent'></body></html>&quot;" style="border: 0px none; vertical-align: bottom; visibility: hidden; display: none;" marginheight="0" marginwidth="0" scrolling="no" name="google_ads_iframe_/29390238/NYT/fashion_7__hidden__" title="" id="google_ads_iframe_/29390238/NYT/fashion_7__hidden__" frameborder="0" height="0" width="0"></iframe></div> </div> <div class="story-body-supplemental"> <div class="story-body"> <p class="story-body-text story-content" data-para-count="286" data-total-count="2937" id="story-continues-3">If you are awake for 16 hours, turning on or checking your phone 85 times means doing so about once every 11 minutes (and doesn&#x2019;t account for internet use on a computer), and 5.05 hours is over 30 percent of the day. What might be the effect on reflection of this compulsive behavior?</p></div></div>