<p class="dcr-1fp5gi9">The <a href="https://twitter.com/Schwarzenegger/status/1736816475426664558" data-link-name="in body link">first piece of advice</a> was: “You should mostly eat food you know is healthy. There is no magic food.”</p><div id="sign-in-gate"><gu-island name="SignInGateSelector" priority="feature" deferuntil="visible" props="{"contentType":"Article","sectionId":"food","tags":[{"id":"food/series/happy-eater","type":"Series","title":"Happy eater"},{"id":"food/food","type":"Keyword","title":"Food"},{"id":"film/arnold-schwarzenegger","type":"Keyword","title":"Arnold Schwarzenegger"},{"id":"lifeandstyle/health-and-wellbeing","type":"Keyword","title":"Health & wellbeing"},{"id":"type/article","type":"Type","title":"Article"},{"id":"tone/comment","type":"Tone","title":"Comment"},{"id":"profile/jayrayner","type":"Contributor","title":"Jay Rayner","bylineImageUrl":"https://i.guim.co.uk/img/uploads/2018/01/11/Jay-Rayner.jpg?width=300&quality=85&auto=format&fit=max&s=9924df8a5e605c9c4b557b430f199502","bylineLargeImageUrl":"https://i.guim.co.uk/img/uploads/2018/01/11/Jay_Rayner,_L.png?width=300&quality=85&auto=format&fit=max&s=95872f685a5b48be2b92998b9c3a5bed"},{"id":"publication/theobserver","type":"Publication","title":"The Observer"},{"id":"theobserver/foodmonthly","type":"NewspaperBook","title":"Observer Food Monthly"},{"id":"theobserver/foodmonthly/features","type":"NewspaperBookSection","title":"Observer Food Monthly recipes & features"},{"id":"tracking/commissioningdesk/observer-food-monthly","type":"Tracking","title":"Observer Food Monthly"}],"isPaidContent":false,"isPreview":false,"host":"https://www.theguardian.com","pageId":"food/2024/jan/18/new-favourite-wellness-guru-arnold-schwarzenegger","idUrl":"https://profile.theguardian.com","switches":{"lightbox":true,"prebidAppnexusUkRow":true,"abSignInGateMainVariant":true,"commercialMetrics":true,"prebidTrustx":true,"scAdFreeBanner":false,"adaptiveSite":true,"prebidPermutiveAudience":true,"compareVariantDecision":false,"enableSentryReporting":true,"lazyLoadContainers":true,"ampArticleSwitch":true,"remarketing":true,"articleEndSlot":true,"keyEventsCarousel":true,"registerWithPhone":false,"targeting":true,"remoteHeader":true,"slotBodyEnd":true,"prebidImproveDigitalSkins":true,"ampPrebidOzone":true,"extendedMostPopularFronts":true,"emailInlineInFooter":true,"showNewPrivacyWordingOnEmailSignupEmbeds":true,"deeplyRead":false,"prebidAnalytics":true,"extendedMostPopular":true,"ampContentAbTesting":false,"prebidCriteo":true,"okta":false,"puzzlesBanner":false,"imrWorldwide":true,"acast":true,"automaticFilters":true,"twitterUwt":true,"prebidAppnexusInvcode":true,"ampPrebidPubmatic":true,"a9HeaderBidding":true,"prebidAppnexus":true,"enableDiscussionSwitch":true,"prebidXaxis":true,"stickyVideos":true,"interactiveFullHeaderSwitch":true,"discussionAllPageSize":true,"prebidUserSync":true,"audioOnwardJourneySwitch":true,"brazeTaylorReport":false,"abConsentlessAds":true,"externalVideoEmbeds":true,"abIntegrateIma":true,"callouts":true,"sentinelLogger":true,"geoMostPopular":true,"weAreHiring":false,"relatedContent":true,"thirdPartyEmbedTracking":true,"prebidOzone":true,"ampLiveblogSwitch":true,"ampAmazon":true,"prebidAdYouLike":true,"mostViewedFronts":true,"discussionInApps":false,"optOutAdvertising":true,"abSignInGateMainControl":true,"headerTopNav":true,"googleSearch":true,"brazeSwitch":true,"darkModeInApps":true,"prebidKargo":true,"consentManagement":true,"personaliseSignInGateAfterCheckout":true,"redplanetForAus":true,"prebidSonobi":true,"idProfileNavigation":true,"confiantAdVerification":true,"discussionAllowAnonymousRecommendsSwitch":false,"permutive":true,"comscore":true,"ampPrebidCriteo":true,"abMpuWhenNoEpic":false,"newsletterOnwards":false,"webFonts":true,"prebidImproveDigital":true,"offerHttp3":true,"ophan":true,"crosswordSvgThumbnails":true,"prebidTriplelift":true,"weather":true,"disableAmpTest":true,"prebidPubmatic":true,"serverShareCounts":false,"autoRefresh":true,"enhanceTweets":true,"prebidIndexExchange":true,"prebidOpenx":true,"prebidHeaderBidding":true,"idCookieRefresh":true,"discussionPageSize":true,"smartAppBanner":false,"abPrebidKargo":true,"boostGaUserTimingFidelity":false,"historyTags":true,"brazeContentCards":true,"surveys":true,"remoteBanner":true,"emailSignupRecaptcha":true,"prebidSmart":true,"shouldLoadGoogletag":true,"inizio":true}}" config="{"renderingTarget":"Web","darkModeAvailable":false}" data-island-status="hydrated"></gu-island></div><p class="dcr-1fp5gi9">And the second? That was: “You should also occasionally let yourself eat delicious food you know isn’t healthy. Otherwise, what’s the point?”</p>
